Broccoli: Broccoli contains vitamin K, which helps the body absorb calcium and does not allow bone loss during the healing process. It also contains vitamins A and C, antioxidants that protect cells from damage caused by free radicals in your body.
Salmon: Salmon contains high omega-3 fatty acids, which help improve circulation, stop blood clots from forming and keep inflammation in check. Health wellness Eating salmon daily can also boost your energy levels, so you don’t feel tired during recovery.
Spinach: This leafy green vegetable contains vitamins K1 and K2, promoting bone health while reducing joint inflammation following hip replacement surgery.
Bone broth: Bone broth contains minerals, collagen and amino acids that can be beneficial for your body after surgery. It also helps in managing inflammation and pain.
Sweet potatoes: These are full of vitamin A and beta-carotene, which will help keep your immune system strong while you recover from surgery. They’re also high in fibre, which will help keep your digestive system healthy.
Blueberries: These tiny little blue gems are loaded with antioxidants like anthocyanins and flavonoids that work together to fight free radicals, which cause oxidative stress in our bodies.
Bananas: Bananas are rich in potassium, which helps to strengthen muscles and bones. They also contain iron and fibres, essential for your body after surgery.
Almonds and walnuts: Almonds and walnuts contain omega-3 fatty acids, which have been shown to lower cholesterol levels and lower the risk of heart disease (which is common among those who have had hip replacement surgery). They also contain magnesium and calcium—these nutrients help keep bones healthy by ensuring proper bone mineralization.
Yoghurt: Yogurt contains probiotics that help digestion and reduce inflammation after surgery. It also contains calcium and vitamin D, which aid bone repair following a hip replacement procedure. It also helps restore balance in your digestive system after surgery—which means less bloating and gas for you.
