Managing Anxiety with CBT: 7 Exercises That Work ..

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Managing Anxiety with CBT: 7 Exercises That Work

Anxiety can feel overwhelming, but Cognitive Behavioral Therapy (CBT) provides effective tools to take control. CBT helps by changing negative thought patterns and promoting healthier behavior. This micro blog highlights seven practical exercises drawn from CBT that anyone can start using today.

Explore the full breakdown of each exercise here:
👉 https://wishoperecovery.com/7-....exercises-from-cogni