The blog also emphasizes that many people underestimate how much water their bodies actually need, especially during hot weather, physical activity, or illness—all of which increase the risk of dehydration. It explains that back pain caused by dehydration can mimic other spinal issues, making awareness crucial. By drinking enough water throughout the day, individuals can help maintain spinal disc integrity and reduce unnecessary strain on the back muscles. https://savenshine.com/underst....anding-can-dehydrati
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