Stress can negatively affect heart health, and managing it is crucial. Dr. Md. Farhan Shikoh, the Best Blood Pressure Doctor in Ranchi, recommends practices like regular exercise, mindful breathing, a balanced diet, and sufficient sleep to help reduce stress levels. Engaging in relaxation techniques or hobbies can also be beneficial. For personalized guidance, consult Dr. Shikoh at Sukoon Heart Care, Ranchi, at 6200784486 or visit https://drfarhancardiologist.com/.
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