At In Step Physical Therapy, we understand the importance of maintaining balance and strength as we age. That's why we're excited to offer our latest workshop, Essential Physiotherapy Exercises for Fall Prevention in Seniors.
Join us to learn how you can stay safe and independent through targeted exercises designed to enhance your
mobility and stability. Here's what we'll cover:
🦶 Foot and Ankle Exercises
🏋️♂️ Core Strengthening
🧘♀️ Flexibility Routines
🚶 Walking Drills
🏠 Home Safety Tips
📍 Location:10667 113 St, Edmonton, AB, Edmonton, AB, Canada, Alberta
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