Begin your journey into authentic yoga with the 100 Hour Yoga Teacher Training Course in Dehradun at Kunwar Yoga. This short-term intensive yoga training program is designed for beginners, self-practitioners, yoga lovers, and students who want to deepen their practice before joining a full 200 Hour Yoga TTC.

The course introduces students to the foundations of traditional yoga, including Hatha Yoga, asana practice, pranayama, meditation, yoga philosophy, anatomy, alignment, and basic teaching methodology. It is ideal for anyone who wants to build confidence, improve flexibility, understand yogic lifestyle, and experience disciplined yoga learning in a peaceful environment.

Kunwar Yoga’s 100 Hour YTTC is described as a two-week residential RYT 100 course for beginners and self-practitioners, with training guided by experienced Yoga Alliance-certified instructors, including founder Ajitesh Kunwar.

What You Will Learn

During this course, students will receive practical and theoretical training in:

Yoga Asana Practice
Learn foundational yoga postures with proper alignment, correction, breathing coordination, and safe practice techniques.

Pranayama & Breathwork
Understand yogic breathing techniques to improve energy, concentration, and inner balance.

Meditation Sessions
Develop mental clarity, mindfulness, and emotional stability through guided meditation practices.

Yoga Philosophy
Explore the basics of yogic wisdom, Patanjali Yoga Sutras, Hatha Yoga concepts, and the deeper purpose of yoga beyond physical practice.

Anatomy & Physiology
Learn basic body structure, movement awareness, and safety principles for yoga practice.

Teaching Methodology
Understand how to guide basic yoga sessions, communicate instructions, and build confidence as a future yoga teacher.

Course Highlights
Course: 100 Hour Yoga Teacher Training Course
Location: Kunwar Yoga, Dehradun, Uttarakhand
Duration: Around 12–14 days
Level: Beginner to intermediate
Suitable For: Beginners, yoga practitioners, wellness learners, and future yoga teachers
Training Includes: Asana, pranayama, meditation, philosophy, anatomy, mantra, and teaching methodology
Mode: Offline residential yoga teacher training
Certification: 100 Hour Yoga TTC certificate
Who Can Join?

This course is suitable for:

Beginners with no previous yoga teaching experience
Students who want to start their yoga teacher training journey
Yoga practitioners who want to deepen their personal practice
Wellness professionals, fitness trainers, and spiritual seekers
Anyone preparing for a 200 Hour Yoga Teacher Training Course

No advanced yoga experience is required. A sincere interest in yoga and discipline for daily practice is enough.

Why Choose Kunwar Yoga?

Kunwar Yoga is located in Dehradun and offers multiple Yoga Teacher Training Courses, including 50 Hour, 100 Hour, 200 Hour, 300 Hour, and 500 Hour YTTC programs. The school focuses on authentic yoga learning through practical training, philosophy, anatomy, pranayama, meditation, and teaching practice.

The training environment is peaceful and supportive, making it ideal for students who want personal attention and a strong foundation in yoga.

Venue Details

Kunwar Yoga
Mahadev Residency, Old Nehru Colony, Dharampur, Dehradun, Uttarakhand, India – 248001

Contact Details

Call/WhatsApp: +91 7906213478
Email: [email protected]

WhatsApp Enquiry Link:
https://wa.me/917906213478

Call to Action

Start your yoga teaching journey with Kunwar Yoga’s 100 Hour YTTC in Dehradun. Learn, practice, transform, and take your first step toward becoming a confident yoga practitioner or teacher.

Book your seat today and begin your yoga journey with Kunwar Yoga.