The 100-Hour Yoga Teacher Training in Dehradun at Kunwar Yoga is a 15-day foundational and internationally recognized yoga certification program specially designed for yoga learners who want to deepen their personal practice, understand authentic yoga science, and take the first step toward becoming a certified yoga teacher. This short-term TTC is ideal for beginners, working professionals, students, and wellness seekers who cannot commit to a full 200-Hour TTC right away but want high-quality traditional yoga education.

Hosted in the peaceful surroundings of the Himalayan foothills, this 15-day residential and non-residential teacher training program starting from 1 December provides a perfect blend of traditional yoga knowledge, modern alignment principles, meditation, philosophy, and real-time practice.



? Why Choose the 100-Hour TTC at Kunwar Yoga?

Kunwar Yoga has earned recognition for providing quality yoga education rooted in authenticity. This training is:

Certified and globally accepted

Designed as a beginner-friendly course

Balanced between theory & practice

Led by experienced RYT-certified yoga teachers

Structured to prepare students for 200-Hour TTC

Whether your goal is to upgrade your practice, learn meditation and pranayama, improve flexibility and strength, or explore yoga professionally in the future, this 15-day TTC builds a strong foundation for your yogic journey.



? Course Location

Mahadev Residency, Old Nehru Colony, Dharampur – Dehradun, Uttarakhand, India
Easily accessible from railway station, airport and major city points.



? Batch Information

Program Name: 100-Hour Yoga Teacher Training

Duration: 15 Days

Start Date: 1 December 2025

Training Mode: Residential / Non-Residential

Certification: Awarded after successful completion & attendance criteria



? What You Will Learn (Curriculum)

This program covers all essential yoga modules, both theoretical and practical:

? Hatha & Ashtanga Yoga Practice

Surya Namaskar variations

Standing, seated & balancing postures

Strength, stability & flexibility development

? Pranayama & Meditation

Basic to intermediate pranayama techniques

Breath control & energy channeling

Guided meditation for emotional balance & awareness

? Anatomy & Physiology

Muscular & skeletal system fundamentals

Safe posture execution

Common yoga injuries & prevention

? Yoga Philosophy & Lifestyle

Introduction to Patanjali Yoga Sutras

Yogic ethics & discipline

Role of yoga in modern life

? Teaching Methodology Basics

Class structure & sequencing foundation

Voice modulation & cueing

Introduction to alignment concepts

This TTC helps you build both inner confidence and physical understanding, preparing you for future advanced training levels.



? Daily Schedule (Sample)

Time

Activity

9:15 am – 10:15 am

Anatomy

10:30 am – 11:30 am

Yoga Philosophy

11:30 am – 12:00 pm

Break

12:00 pm – 1:00 pm

Asana Basic

1:00 pm – 2:00 pm

Asana Alignment & Adjustment

2:00 pm

Class Ends

This structured timetable ensures proper learning progression, body–mind balance and complete yogic immersion.



? Accommodation & Facilities (Residential Option)

Students opting for the residential TTC receive:

Comfortable rooms (private/shared)

Nutritious sattvic vegetarian meals

Herbal tea & purified drinking water

Yoga mats & props provided

Wi-Fi & study space available

The calm residential environment is ideal for serious practice and inner reflection.



? Certification Details

After fulfilling attendance and assignment requirements, participants receive a 100-Hour Yoga Teacher Training Certificate.
Students can later upgrade to 200-Hour TTC by completing the remaining 100 hours.



? Who Should Join This Program?

This 100 Hours TTC is suitable for:

Beginners & yoga enthusiasts

Students who want short-term TTC instead of 1-month course

People planning to continue 200-Hour TTC in future

Fitness enthusiasts, meditators & wellness seekers

Working individuals with limited time availability

No teaching experience is required. Basic interest in yoga is enough to join.



? Important Guidelines

Minimum 80% attendance mandatory for certification

Advance booking required due to limited seats

Bring personal yoga wear & necessary items

Participants with medical concerns must inform the faculty beforehand



? How to Register

To book your seat for the 1 December 2025 batch, contact:

? +91-79062-13478
? kunwar.ajitesh@gmail.com

Early registration is recommended — only limited students are admitted per batch for personal attention.



? Final Invitation

Join Kunwar Yoga for this 15-day 100-Hour Yoga Teacher Training in Dehradun and begin a life-changing journey of self-growth, discipline and yogic wisdom. This course helps you transform your physical, mental and emotional well-being while opening doors to professional yoga training in the future.

Whether you wish to learn yoga deeply or start your path as a yoga teacher, this 100-Hour TTC beginning 1 December is the perfect foundation.