Course Location : Kunwar Yoga
Mahadev Residency, Old Nehru Colony Dehradun, Uttarakhand – 248001
Website: www.ajiteshkunwar.com
Call or WhatsApp: +91 7906213478

Introduction
Kunwar Yoga welcomes individuals from all walks of life to participate in its comprehensive 200-Hour Yoga Teacher Training Course (YTTC), conducted in the tranquil surroundings of Dehradun. This immersive program is internationally accredited by Yoga Alliance USA, equipping students to become certified yoga instructors or to simply deepen their personal practice and understanding of yoga.

Blending ancient yogic knowledge with a modern, scientific approach to the body and mind, this course aims to nurture physical strength, mental clarity, and spiritual growth. Whether your goal is to teach professionally or to explore yoga as a way of life, this training offers a meaningful and authentic path forward.

Classes are led by Yogini Anamika Chamoli Ji, a devoted and experienced yoga teacher known for her gentle guidance, clarity of instruction, and deep understanding of yogic science. Her teachings are rooted in traditional principles, while remaining accessible to contemporary practitioners.

Course Structure
Duration: 25 Days
Schedule: Monday to Saturday
Timings: 10:00 AM to 2:00 PM
Certification: RYS 200 – Registered Yoga School (Yoga Alliance USA)

Daily Timetable
10:00 AM – 10:30 AM: Meditation and Pranayama
10:30 AM – 11:30 AM: Asana Practice (Hatha and Vinyasa Yoga)
11:30 AM – 12:00 PM: Tea Break
12:00 PM – 1:00 PM: Yoga Philosophy or Anatomy
1:00 PM – 2:00 PM: Teaching Methodology and Practical Application

Weekend sessions may include group discussions, kriya yoga practices, assignments, and interactive workshops.

Course Fee and Inclusions
Course Fee: ₹16,500/-

Fee Includes:

Complete theoretical and practical training
Yoga Alliance USA recognized certification
Study material and training handbook
Kriya Yoga kit (including Jal Neti Pot and Sutra Neti Thread)
Access to supplementary online content and practice modules
Post-course mentorship and peer support

Curriculum Overview
The 200-hour training program is designed in alignment with Yoga Alliance USA standards and is divided into the following six modules:

1. Techniques, Training, and Practice (100 Hours)
Asana instruction from beginner to intermediate level
Pranayama (breathing techniques)
Meditation (concentration, relaxation, and mindfulness)
Mantra chanting and sound vibrations
Alignment, corrections, and modification techniques

2. Anatomy and Physiology (20 Hours)
Introduction to human anatomy and body systems
Musculoskeletal system and joint movement
Yoga-related injury prevention and safe practices

3. Yoga Philosophy (20 Hours)
Study of the Yoga Sutras of Patanjali
Philosophical insights from the Bhagavad Gita
Ethical guidelines and responsibilities of a yoga teacher
The application of yogic wisdom in daily life

4. Teaching Methodology (40 Hours)
Class planning and sequencing
Demonstration and verbal cueing techniques
Use of props and modifications for various students
Communication skills and group management

5. Evaluation and Assessment (10 Hours)
Written theory exam
Practical teaching assessment
Feedback sessions and performance review

6. Non-Contact Hours (30 Hours)
Self-study and reflection
Home assignments and written work
Peer learning, online resources, and discussion forums

Key Features of the Training
Yoga Alliance USA certified, enabling you to teach internationally
Limited batch size for personalized instruction
Traditional yogic practices combined with modern anatomy and science
Special training in kriya yoga techniques such as Jal Neti, Sutra Neti, and Kunjal Kriya
Introduction to therapeutic yoga and yoga for special conditions
Guidance on yogic nutrition, lifestyle, and detox practices
Continued support and mentoring after the course completion

Learning Outcomes
By the end of this course, you will gain:
Proficiency in teaching both Hatha and Vinyasa style yoga
In-depth knowledge of yoga philosophy, pranayama, and meditation
Practical skills in class planning, demonstration, and student engagement
Understanding of human anatomy in the context of yoga
Experience with kriya and detox techniques
Confidence to lead group or individual yoga sessions, both in-person and online

How to Enroll
Enrollment is open to anyone above the age of 18 with a sincere interest in yoga, regardless of previous experience. Whether your intention is to become a teacher or to advance your personal practice, this program is a valuable step in your yogic journey.

To register or inquire further:
Call or WhatsApp: +91 7906213478
Visit: www.ajiteshkunwar.com

"Yoga is the journey of the self, through the self, to the self." – Bhagavad Gita

Take this opportunity to deepen your connection with yoga and discover a more balanced, purposeful, and inspired life with Kunwar Yoga.