Certified by Yoga Alliance USA
Offered by Kunwar Yoga – Mahadev Residency, Old Nehru Colony, Dehradun

Discover the Foundation of Yogic Wisdom
Embark on a transformative journey with Kunwar Yoga’s 100-Hour Yoga Teacher Training Course (YTTC)—a comprehensive beginner-friendly program designed for those who are ready to explore the roots of yoga or take the first step toward becoming a certified yoga teacher.

Held in the tranquil and picturesque surroundings of Dehradun, this immersive course blends traditional teachings with modern methodologies, ensuring a rich and authentic experience. Whether you aim to deepen your personal practice or lay the groundwork for future professional training, this course offers the perfect starting point.

Course Location
Kunwar Yoga
Mahadev Residency, Old Nehru Colony,
Dehradun, Uttarakhand – 248001
Website: www.ajiteshkunwar.com
Call / WhatsApp: +91 7906213478

Led by Yogini Anamika Chamoli Ji
Your training will be guided by the highly respected Yogini Anamika Chamoli Ji, a certified and experienced yoga teacher known for her profound understanding of classical yoga systems and compassionate teaching style. Her balanced approach between ancient philosophy and practical training ensures that every student feels supported, inspired, and uplifted.

Program Highlights

Yoga Alliance USA Certified
Small Batches for Personalized Attention
Set Amidst Peaceful Himalayan Foothills
Post-Training Mentorship & Support
Includes Study Materials & Kriya Kit

Course Overview
This 12-day intensive course covers essential yogic practices and teachings in a structured, supportive environment. Perfect for:

Aspiring yoga teachers

Yoga enthusiasts seeking deeper knowledge
Students preparing for 200-hour TTC in the future
Wellness seekers and spiritual aspirants

Course Details
Duration: 12 Days
Days: Monday to Friday
Timing: 10:00 AM to 2:00 PM
Affiliation: Registered Yoga School (RYS 200) – Yoga Alliance USA
Course Fee: ₹13,500 (Inclusive of study material & certificate)
Certification: 100-Hour Completion Certificate from Kunwar Yoga

Daily Timetable
Time Session
10:00 – 10:30 AM Anatomy
10:30 – 11:30 AM Yoga Philosophy
11:30 – 12:00 PM Tea Break / Reflection
12:00 – 1:00 PM Asana – Foundation Practice
1:00 – 2:00 PM Alignment & Adjustment Techniques

Weekend Bonus Workshops may include:

Kriya Cleansing Practices
Group Sharing Circles
Breathwork & Mantra Sessions
Q&A with Senior Teachers

What’s Included in the Course Fee
Printed study materials and course handbook
Participation & 100-Hour Certification
Kriya Kit (Jal Neti Pot, Sutra Neti Thread, etc.)
Group activities, peer practice, and assignments
Post-training support and guidance

Course Curriculum Breakdown
1. Techniques, Training & Practice
Foundational Asanas & Alignment Principles

Pranayama – Breath Control & Vital Energy Management
Meditation Techniques to Cultivate Focus & Inner Stillness
Mantra Chanting for Mental Clarity and Peace
Hands-on Adjustments and Self-Practice Routines

2. Anatomy & Physiology
Basic Human Anatomy Related to Yoga
Understanding Muscles & Joints in Asanas
Functional Movement and Injury Prevention
Safe Practice Modifications for Beginners

3. Yoga Philosophy
Introduction to Patanjali’s Yoga Sutras
Eight Limbs of Yoga & Yogic Living
Moral & Ethical Foundations (Yamas & Niyamas)
Insights from Ancient Texts (Bhagavad Gita, Hatha Yoga Pradipika)

4. Teaching Methodology
How to Structure a Class
Voice Modulation, Cueing, and Demonstration Skills
Observation and Adjustment Techniques
Building Confidence through Teaching Practice

5. Evaluation & Assessment
Participation-Based Performance
Peer Teaching & Group Feedback
Short Written Quiz / Assignment
Certification upon Course Completion

6. Non-Contact Hours
Reflective Journaling
Home Practice Assignments
Optional Online Sessions & Group Discussions

Key Takeaways from the Course
✅ Correct posture techniques & body alignment
✅ Breathing techniques for mental calm & vitality
✅ Simple yet powerful meditation tools
✅ Introduction to yogic self-care, diet & wellness
✅ Teaching basics and class guidance skills
✅ Traditional cleansing kriyas like Jal Neti, Sutra Neti, Kunjal

Why Choose Kunwar Yoga?
Registered Yoga School (RYS 200) under Yoga Alliance USA
Highly experienced, compassionate instructors
Serene, Himalayan-inspired learning environment
Affordable, quality education with personalized guidance
Lifelong learning support even after course completion
Limited seats to ensure every student receives focused attention

Take the First Step on Your Yogic Path
Whether you're looking to deepen your practice or pave the way for a teaching career, our 100-Hour YTTC will give you the clarity, tools, and inspiration you need.

Call / WhatsApp: +91 7906213478
Visit: www.ajiteshkunwar.com
Venue: Kunwar Yoga – Mahadev Residency, Old Nehru Colony, Dehradun

"Yoga is not about touching your toes; it’s about what you learn on the way down."