Christian yoga is a practice that combines traditional yoga postures, breathing techniques, and meditation with Christian spirituality. It aims to foster physical, mental, and spiritual well-being while keeping Christ at the center. Practitioners focus on prayer, Scripture meditation, and reflection on God's presence during each session. Unlike secular yoga, Christian yoga emphasizes using the body as a temple for the Holy Spirit and seeks to deepen one’s relationship with God. It can include Christian music, Scripture readings, and intentional prayers, offering a holistic approach to connecting body, mind, and spirit in alignment with faith and spiritual growth.