how much weight can you lose in a week, The amount of weight one can lose in a week varies based on factors such as individual metabolism, starting weight, and lifestyle changes. While some may experience rapid initial weight loss, a safe and sustainable rate is generally considered to be 1-2 pounds per week. Extreme weight loss methods can be unhealthy and are not recommended. A balanced approach involving a combination of a healthy diet, regular exercise, and lifestyle changes is crucial for effective and lasting weight loss.