Anxiety is one of the most common reasons people reach out for support, and it shows up in more ways than most of us expect. For some it’s constant worry. For others it’s panic that seems to come out of nowhere, trouble sleeping, stomach problems, irritability, or a habit of avoiding anything that feels uncomfortable.
Read more: https://medium.com/@brookhaven....psychotherapycanada/
Most people don’t wake up one day and decide to look into therapy. It’s usually more gradual than that — a few too many nights of lying awake running through worst-case scenarios, a stomach that’s in knots before every meeting, or a sense that you’re bracing for something bad even when nothing bad is happening. By the time someone reaches out, they’ve often been managing it quietly for months, sometimes years.
Read more: https://medium.com/@brookhaven....psychotherapycanada/
