Years of driving or hunching over devices can lead to rounded shoulders and chronic upper back stiffness. Incorporating daily chin tucks and doorway chest stretches can help counteract forward-head posture and ease muscle strain. For long-term alignment, seek poor posture treatment at InStep Physical Therapy in Edmonton, Canada. Our clinic specializes in biomechanical assessments, sports injury rehab, and WCB work injury recovery. We empower patients with manual therapy and targeted exercises to fix postural imbalances, eliminate pain, and enhance daily movement.