In recent years, Intermittent Fasting has become one of the most popular health and wellness trends. This eating pattern cycles between periods of fasting and eating, offering a structured approach to weight management and overall well-being. Unlike traditional diets that focus on what to eat, Intermittent Fasting emphasizes when to eat. Common methods include the 16/8 method (fasting for 16 hours, eating within an 8-hour window), the 5:2 method (eating normally five days and restricting calories for two), and alternate-day fasting.