Winter Self-Care with Ayurveda
1. Nourish your body and soul this winter with these Ayurvedic tips:
2. Warm Foot Bath: Relax with a soak in warm water, Epsom salt, and essential oils.
3. Nourishing Soups: Enjoy lentil or vegetable soups with Ayurvedic spices.
4. Abhyanga Massage: Indulge in a warm oil massage for soft, hydrated skin.
5. Herbal Teas: Boost immunity with ginger, turmeric, or cinnamon teas.
6. Yoga & Meditation: Calm your mind and warm your heart with gentle yoga and meditation.
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