Are you struggling with weight gain & hormone imbalances during menopause? Tone 4 Life Academy Menopause & Metabolism Programs offer solutions. Book a Zoom call

Menopause is characterized by a drop in estrogen levels, which affects fat distribution. Before menopause, fat tends to accumulate around the hips and thighs, but as estrogen decreases, fat is more likely to be stored in the abdomen. This shift is linked to changes in metabolism, insulin resistance, and muscle mass, all of which contribute to weight gain. Additionally, menopause often brings about fatigue and sleep disturbances, making it harder to maintain an active lifestyle.