Strict Dietary Restrictions: Following a keto diet necessitates meticulous tracking of carb intake, which can be time-consuming and overwhelming.
Keto Flu: Some people experience flu-like symptoms, such as headaches, fatigue, and irritability, during the initial transition to ketosis.Cravings and Temptations: The cravings for carb-rich foods can be intense, making it challenging to adhere to the diet long-term.
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