Absolutely! Ayurveda, the conventional arrangement of medication that began in India, offers a comprehensive way to deal with treating a sleeping disorder by zeroing in on adjusting the body, brain, and soul. As per Ayurveda, lopsided characteristics in the doshas (Vata, Pitta, and Kapha) can prompt rest unsettling influences, and addressing these uneven characters is critical to reestablishing a characteristic rest cycle. Here are a few Ayurvedic strategies and practices for treating sleep deprivation:
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