Downward Facing Dog Pose This classic primary pose is essential to any yoga routine, and there's a reason why — it efficiently stretches your torso, hamstrings, calves, and lower back, while strengthening your shoulders.
https://groups.google.com/g/ae....thteticaysulum/c/fLn
https://groups.google.com/g/39....lifting92/c/LiJtCFzB
https://publiclab.org/notes/print/43114
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