Functional Alignment in Yoga

If you are a yoga practitioner and have attended a class in the past tenyears, it is likely you will have been taught ‘traditional’ alignment.Utkatasanawith feet glued together, Warrior I with hips squared forward and heel-to-heel alignment, or Anjaneasana with hands together, arms straight, and shoulders away from the ears.If you have attended a class that enforces cuessuch as this, it is likely at one time or another, there has been a pose or twothat hasn’t felt so great. https://inneryogatraining.com/....functional-alignment