When you do extreme exercise, like weightlifting, your muscle fibers undergo trauma, or what’s called muscle injury. When your muscles are injured this way, satellite cells on the outside of the muscle fibers <a href="https://fitnesscarehub1.blogspot.com/">Fitness Care Hub</a> become activated. They attempt to repair the damage by joining together and, as a result, increasing the muscle fiber. Certain hormones actually help your muscles grow, too. They control the satellite cells and are responsible for things like: sending the cells to your muscles after exercise forming new blood capillaries repairing muscle cells managing muscle mass For example, resistance moves help your body release growth hormone from your pituitary gland. How much is released depends on the intensity of the exercise you’ve done.

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