Virabhadrasana-3 gives a good/ solid foundation to the body, and gives us a great understanding of gravity. Virabhadrasana-3 is a balance and strength-building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.
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We are offering multi-style yoga teacher training programs as a first step of the transformative journey of becoming a modern yogi; spreading the benefits of the physical practice of asana as well as the philosophical perspectives on the purpose of life.

Just a few hours away, in the Gianyar regency's foothills, is the region of Ubud, which is surrounded by beautiful paddy fields and a dense forest. The area is rapidly developing and is quickly becoming a well-liked yoga destination worldwide. People travel to this peaceful village w