When everything feels like too much, having a few practical strategies can make it easier to find a place to start. This video shares five psychology-informed ways to manage emotionally overwhelming moments, from creating a pause to focusing on what you can manage right now.

Cognitive Assessments Australia provides psychological support and evidence-based services for children, teens and adults.

#mentalhealthaustralia #emotionalwellbeing #mentalhealthsupport #resilience #psychology

Some of the most intelligent children we assess are also the ones who have been struggling the longest without answers.

Here is why high ability and learning disorders are not mutually exclusive - and why brightness can actually delay diagnosis.

👉 Save this. It might explain a lot.

📩 Comprehensive learning disorder assessments available.

#twiceexceptional #learningdisorder #dyslexia #cognitiveassessmentsaustralia #childpsychology

Neuro-affirming psychology focuses on understanding and respecting different ways people think, communicate, learn and experience the world. This video explains what neuro-affirming practice can look like when supporting neurodivergent people, including those with ADHD or autism.

Cognitive Assessments Australia provides psychology and assessment services for children, adolescents and adults across Melbourne, Brisbane and via Telehealth.

#neuroaffirming, #neurodivergentaustralia, #adhdawareness, #autismaustralia, #psychologyaustralia

When everything feels like too much, having a few practical strategies can make it easier to find a place to start. This video shares five psychology-informed ways to manage emotionally overwhelming moments, from creating a pause to focusing on what you can manage right now.

Cognitive Assessments Australia provides psychological support and evidence-based services for children, teens and adults.

#mentalhealthaustralia #emotionalwellbeing #mentalhealthsupport #resilience #psychology

ADHD coaching is practical, forward-focused support designed to help people develop strategies for managing everyday challenges associated with ADHD.

Unlike therapy or tutoring, ADHD coaching can focus on practical skills such as planning, prioritising, time management, organisation and developing routines that work with an individual’s strengths and needs.

At Cognitive Assessments Australia, ADHD coaching is tailored to the individual, whether they have recently received an ADHD diagnosis or have been living with ADHD for many years.

Neuro-affirming psychology focuses on understanding and respecting different ways people think, communicate, learn and experience the world. This video explains what neuro-affirming practice can look like when supporting neurodivergent people, including those with ADHD or autism.

Cognitive Assessments Australia provides psychology and assessment services for children, adolescents and adults across Melbourne, Brisbane and via Telehealth.

#neuroaffirming, #neurodivergentaustralia, #adhdawareness, #autismaustralia, #psychologyaustralia

When everything feels like too much, having a few practical strategies can make it easier to find a place to start. This video shares five psychology-informed ways to manage emotionally overwhelming moments, from creating a pause to focusing on what you can manage right now.

Cognitive Assessments Australia provides psychological support and evidence-based services for children, teens and adults.

#mentalhealthaustralia #emotionalwellbeing #mentalhealthsupport #resilience #psychology

Some of the most intelligent children we assess are also the ones who have been struggling the longest without answers.

Here is why high ability and learning disorders are not mutually exclusive - and why brightness can actually delay diagnosis.

👉 Save this. It might explain a lot.

📩 Comprehensive learning disorder assessments available.

#twiceexceptional #learningdisorder #dyslexia #cognitiveassessmentsaustralia #childpsychology