Are you ready to move beyond regular yoga practice and begin understanding how yoga can be studied, experienced and taught with greater awareness?

Join Kunwar Yoga in Dehradun for an immersive 25-day yoga teacher training experience designed for practitioners who want to strengthen their personal practice while developing a structured foundation in yoga teaching.

The 200 Hour Yoga Teacher Training in Dehradun combines traditional yoga practices with modern teaching skills, anatomical understanding and philosophical study. The program is suitable for beginners as well as intermediate practitioners who want to explore yoga beyond physical postures.

During the course, students study Hatha Yoga and Ashtanga Yoga, together with asana practice, alignment, variations, modifications and posture integration. The aim is not simply to perform postures but to understand how they can be practiced safely and eventually communicated to different types of students.

Pranayama and meditation form an important part of the training. Students learn breathing practices and meditation techniques that support greater concentration, awareness and connection between body, breath and mind.

The anatomy and physiology component introduces important concepts related to body systems, muscles, joints, movement, yoga-related safety and injury prevention. Students learn how anatomical understanding can contribute to safer personal practice and more responsible yoga instruction.

Yoga philosophy gives participants an opportunity to explore the history and origins of yoga, Patanjali Yoga Sutras and the ethical principles connected with being a yoga teacher.

The curriculum also includes Sanskrit terminology and mantra chanting, giving students greater exposure to the traditional roots of yoga while maintaining a practical approach to learning.

A major part of the program is Teaching Methodology. Students work with class structuring, sequencing, cueing techniques, observation, hands-on assisting and supervised teaching practice.

Practical teaching sessions help participants turn theoretical knowledge into real classroom skills. Students gradually learn how to communicate instructions clearly, observe practitioners, organize a yoga session and guide asana, pranayama and meditation with greater confidence.

The published curriculum includes 80 hours of Techniques, Training & Practice, 20 hours of Anatomy & Physiology, 20 hours of Yoga Philosophy, 40 hours of Teaching Methodology, 10 hours of Evaluation & Tests and 30 non-contact hours for self-study, assignments, online practice/homework and peer discussions.

The daily training routine begins with morning asana, pranayama and meditation practice from 6:00 AM to 7:30 AM. After breakfast, students attend Yoga Philosophy and Anatomy sessions. Afternoon time is provided for lunch and rest, followed by evening yoga practice from 4:30 PM to 6:00 PM and dinner from 7:00 PM to 8:00 PM. The school notes that this timetable can change when required.

Students can choose between non-residential and residential course options. Residential participants can select shared-room or private-room accommodation, with three meals and stay included in the listed residential packages.

The food plan focuses on simple yogic meals, including items such as chapati, rice, dal, seasonal vegetables, salad and lighter dinner options. Certain detox drinks, seasonal fruits and juices are available at additional cost according to the current course page.

The course package also includes a Hindi or English YTTC manual, one-day tour, Aerial Yoga session and a Jal Neti Pot/Rubber Neti kit.

Assessment includes a written assignment as well as practical teaching in Asana, Pranayama and Meditation. Students must maintain at least 80% attendance to qualify for final evaluation, course completion and certificate issuance.

Whether your goal is to begin a yoga teaching journey, build confidence in your personal practice or understand the deeper principles behind yoga, this training offers dedicated time to practice, study, reflect and develop practical teaching skills.

Take your practice beyond the mat and experience 25 focused days of yoga education in Dehradun with Kunwar Yoga.

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200 Hour Yoga Teacher Training in Dehradun

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Event Details

Dates: 5 October 2026 – 29 October 2026
Duration: 25 Days
Start Time: 6:00 AM
End Time: 8:00 PM
City: Dehradun
Organizer: Kunwar Yoga
Event Type: Paid
Category: Health & Wellness / Yoga Training

October batch 5–29 October 2026 official upcoming-session schedule mein currently listed hai.

Ticket Options

Non-Residential – ₹17,500
Includes 25-day training, course completion certificate, advanced yoga asanas & pranayama, meditation, anatomy, philosophy, teaching methodology, Hatha and Ashtanga Yoga, YTTC manual, one-day tour, Aerial Yoga session and Neti kit.

Residential Shared Room – ₹27,000
Training package plus shared accommodation and three meals.

Residential Private Room – ₹30,000
Training package plus private-room accommodation and three meals.