The 100 Hour Yoga Teacher Training Course (YTTC) at Kunwar Yoga, Dehradun is a comprehensive foundation program designed for beginners, yoga enthusiasts, and aspiring yoga teachers who wish to deepen their knowledge and practice of authentic yoga. Registered with Yoga Alliance USA, this course blends traditional yogic wisdom with modern teaching techniques, helping students build a strong base for personal growth and future teacher training.

Set in the peaceful surroundings of Dehradun, the course offers an immersive learning experience where students practice yoga in a disciplined and supportive environment under the guidance of experienced teachers. Whether your goal is to improve your health, reduce stress, enhance flexibility, or begin your teaching journey, this program provides the perfect starting point.

During the training, students learn Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Human Anatomy, Teaching Methodology, Alignment & Adjustment, Mantra Chanting, and Yogic Lifestyle. Equal importance is given to both theoretical knowledge and practical application, enabling students to understand not only how to practice yoga but also why each technique is beneficial.

The curriculum focuses on developing proper body alignment, breath awareness, mindfulness, and confidence in leading basic yoga sessions. Students also gain an understanding of yogic ethics, discipline, and holistic wellness, creating a strong foundation for a lifelong yoga journey.