Start your journey as a certified yoga teacher with the 200 Hour Yoga Teacher Training Course in Dehradun at Kunwar Yoga. This month-long yoga teacher training program is designed for beginners, yoga lovers, self-practitioners, and students who want to build a strong foundation in traditional yoga and teaching skills.

The 200 Hour Yoga Teacher Training in Dehradun is a complete immersive program created for students who want to experience yoga in its authentic and traditional form. The course helps students deepen their personal practice, understand the philosophy of yoga, improve physical and mental awareness, and gain the confidence to teach yoga professionally.

Kunwar Yoga’s 200 Hour YTTC includes a balanced combination of asana practice, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, mantra chanting, alignment, adjustments, and practical teaching sessions. It is suitable for both beginners and intermediate practitioners who want to become confident and knowledgeable yoga teachers.

Course Highlights

Course Name: 200 Hour Yoga Teacher Training Course
Location: Kunwar Yoga, Dehradun, Uttarakhand
Duration: 28 Days
Level: Beginner to Intermediate
Certification: Yoga Alliance USA TTC Certificate
Mode: Residential & Non-Residential Options
Suitable For: Beginners, yoga practitioners, wellness learners, and future yoga teachers

What You Will Learn
Hatha & Ashtanga Yoga

Students will practice traditional Hatha Yoga and Ashtanga Yoga to improve strength, flexibility, balance, alignment, and body awareness.

Advanced Yoga Asanas & Pranayama

The course includes asana practice, breathing techniques, and pranayama sessions to develop physical discipline, energy control, and inner stability.

Meditation & Mantra Chanting

Students will learn meditation practices and mantra chanting to improve focus, mindfulness, emotional balance, and spiritual connection.

Yoga Anatomy & Physiology

The course covers basic body systems, muscles, joints, yoga-related safety, and injury prevention to help students practice and teach yoga safely.

Yoga Philosophy

Students will study the history and origin of yoga, Patanjali Yoga Sutras, yogic lifestyle, and ethics of a yoga teacher.

Alignment & Adjustment

Learn correct posture alignment, hands-on adjustment techniques, modifications, and safe guidance for different body types.

Teaching Methodology

Students will learn class structuring, sequencing, cueing techniques, communication skills, hands-on assisting, and practical teaching methods.

Course Syllabus

The 200 Hour YTTC curriculum includes:

Techniques, Training & Practice – 100 Hours
Asanas, pranayama, meditation, mantra chanting, alignment and adjustments.
Yoga Anatomy & Physiology – 20 Hours
Body systems, muscles, joints, yoga safety, and injury prevention.
Yoga Philosophy – 20 Hours
History of yoga, Patanjali Yoga Sutras, yogic ethics, and traditional yoga knowledge.
Teaching Methodology – 40 Hours
Class planning, sequencing, cueing, hands-on assisting, and teaching practice.
Evaluation & Tests – 10 Hours
Written assessment, practical demonstration, feedback, and certification process.
Non-Contact Hours – 30 Hours
Self-study, assignments, online practice, homework, and peer discussions.
Daily Schedule

The daily routine is designed to maintain balance between theory and practice.

9:15 AM – 10:15 AM: Anatomy
10:30 AM – 11:30 AM: Yoga Philosophy
11:30 AM – 12:00 PM: Break
12:00 PM – 1:00 PM: Asana Basic
1:00 PM – 2:00 PM: Asana Alignment and Adjustment
2:00 PM: Class End

Schedule may change as per the school’s requirements.

Course Fees
Non-Residential 200 Hour YTTC

Fee: ₹16,500
Includes 28-day training, Yoga Alliance USA certificate, yoga classes, meditation, philosophy, anatomy, teaching methodology, Hatha & Ashtanga Yoga, manual book, 1-day tour, aerial yoga session, yoga kit, and diet therapy.

Residential 200 Hour YTTC

Fee: ₹26,000
Includes shared room accommodation with the complete 28-day training package.

Upcoming 2026 Course Dates
5th January
2nd February
2nd March
6th April
4th May
1st June
6th July
3rd August
7th September
5th October
2nd November
7th December
Activities During the Course

Students may also experience outdoor and spiritual activities during the training, such as:

Temple visits
Waterfall trips
Sunrise treks
Kirtan sessions
Buddha Temple visit
Maal Devta
Malsi Deer Park
Shikhar Waterfall
Tapkeshwar Temple
Lachhiwala

These activities help students make their yoga teacher training journey more memorable and connected with nature.

Certification & Evaluation

Students will receive a certificate after successful completion of the course. Evaluation includes written assignments, practical teaching practice, asana, pranayama, meditation assessment, and minimum attendance requirements. Kunwar Yoga requires minimum 80% attendance for certification.

Who Can Join?

This course is suitable for:

Beginners who want to start yoga teacher training
Yoga practitioners who want to deepen their practice
Fitness and wellness professionals
Students who want to become certified yoga teachers
People interested in yoga philosophy and yogic lifestyle
Anyone preparing for advanced 300 Hour or 500 Hour YTTC

No advanced experience is required. A sincere interest in yoga, discipline, and regular practice is enough.

Contact Details

Kunwar Yoga
Dehradun, Uttarakhand, India

Call/WhatsApp: +91 7906213478
Email: [email protected]

WhatsApp Enquiry Link:
https://wa.me/917906213478

Call to Action

Transform your yoga practice into a professional teaching journey with Kunwar Yoga’s 200 Hour Yoga Teacher Training Course in Dehradun. Learn authentic yoga, build confidence, receive Yoga Alliance USA certification, and take the first step toward becoming a skilled yoga teacher.

Book your seat today and begin your yoga teaching journey with Kunwar Yoga.