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Salmon is an excellent source of vitamin D, which plays a crucial role in hair follicle regeneration and the overall health of your hair. Vitamin D helps in the creation of new hair follicles, encouraging healthy hair growth. It also helps balance hormone levels that regulate hair cycles. A deficiency in vitamin D can lead to hair thinning or hair loss, but consuming salmon regularly helps provide the essential vitamin D necessary for supporting a healthy scalp and robust hair.
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