If you want to lose weight but don’t know where to begin, Brazilian Jiu-Jitsu might be a great option. This martial art not only helps you learn how to defend yourself but is also a fantastic way to lose weight. BJJ can burn a lot of calories—about 500-700 calories in a regular class and up to 1,000 calories in a more intense session.

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Brazilian Jiu-Jitsu (BJJ) isn’t just about getting physically stronger. It’s a martial art that also builds mental toughness and boosts emotional health. Many people begin BJJ to get fit, lose weight, or feel better overall. But over time, they realize it also helps improve their mindset and mental strength.
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Brazilian Jiu Jitsu is an ideal martial art for women, regardless of age or fitness level. With its focus on technique over brute strength, Jiu Jitsu empowers women physically while offering numerous additional benefits. It fosters personal growth, builds mental resilience, boosts self-confidence, and creates a supportive community.
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